Hey guys, I wanted to create a post and share I took my 100th F45 workout class. Here are my initial thoughts after completing 1 year and 100 classes.

First off, I loved F45, and it became a huge part of my routine for the last year. I found that I did workouts I wouldn’t typically do, and pushed myself super hard! It was always changing, and I was never bored. My studio had classes in the morning and the afternoon, but I think they were missing the lunch class which I totally would’ve loved to take a break and attend.

It wasn’t necessarily for me a before and after, but a challenge to stick with something and change up from just going to the gym for 1-2 hours a night a few nights a week.

Only thing I’ll say is I wish I considered by cycle with my training sooner, because it can disrupt your hormones to train at a high intensity throughout the entire month, but other than that I highly recommend trying it! Going to miss it, but it’s onto the next thing!